Continuing Education Classes On Active Aging
Tai Chi for Arthritis for Fall Prevention
Tai Chi for Arthritis for Fall Prevention (TCAFP) is an evidence-based program that is supported by the Centers for Disease Control (CDC) targeting seniors to improve balance. In addition, TCAFP promotes relaxation, flexibility and strength. The Hawaii Dept. of Health (DOH) is a co-sponsor of the TCAFP workshop (w/ Tai Chi for Health Institute), the DOH promotes the TCAFP classes island wide as part of their Fall Prevention Program. As part of a commitment to the DOH, KCC will offer non-credit tai chi that will prepare students with no background in Tai Chi to practice and become familiar with the warm-up, first 6 movements and the cool down segments of TCAFP.
Priority will be given to Seniors and individuals with compromised balance.
Instructor: Jan Thurman, MPH, RKT
Course No.: ENR3089 - 001 Course Fee: FREE
How to Register:
Go online: https://ce.uhcc.hawaii.edu/
If you have problems call Non-Credit Registration:(808)734-9211 or call Kupuna Education Center: (808)734-9108
Check out the KCC Continuing Education Website for more courses:
Be sure to check each semester schedule as the courses change by semester.
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